Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothing self-help and toward healing, self-trust, and sustainable quality of life. Drawing from lived experience and years of coaching, her work explores trauma-informed, non-prescriptive approaches to change that honor each person’s pace and individuality.

In addition to mindset and self-relationship work, Kerisma integrates practical wellness tools such as gentle nutrition guidance, movement awareness, and foundational personal training principles when appropriate. She is the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, the companion journal Ways I Showed Up for Myself, and the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change.

With over 10 years of experience working with adults in a variety of systems including mental health, addictions, fitness and nutrition, stress management, boundaries, and low self esteem, I have developed a collaborative approach that empowers people to make meaningful connections to their truth. Working from a trauma-informed perspective, I prioritize establishing safety and trust, by providing a non-judgemental, nurturing environment. My holistic approach can facilitate exploration of internal resources, which can then be used to cultivate lasting change.

I am committed to to reducing barriers for people to access support by providing online services and sliding scale options where possible.

Kerisma Vere is a holistic wellness coach and author who helps people move away from all-or-nothi... Read More